Seedlings of Gaia
Mindfulness for Business
Look within, there is the fountain of all good.
-Marcus Aurelius
The mindfulness sessions for businesses offer your employees an opportunity to slow down, learn to calm the negative thoughts, open the mind towards problem-solving and practice being mindful in the present to navigate with ease the ups and downs of work.
B2B Workshop
Proven methods, ancient wisdom & modern research
Our Mindfulness for Business workshop is designed specifically to help staff members cultivate focus, resilience, performance and employee well-being. By using tested tools of consciousness we aim to help bring about a better and more productive work mindset that is based on self-awareness.
We include practice while teaching at the office and combine learning with cooperation on spot where we will demonstrate some techniques such as meditation, breathwork, body-scan and sound therapy.
-
In person 2 hour training
-
Tools for self-regulatiton
Accredited practitioners &
proactive approach
As certified practitioners our goal is to offer qualified and safe services that are easy to be intergrated into the everyday life to improve the quality of work and personal development for corporate harmony.
Jorge Llanos - certified sound therapy practitioner and coach
Stacy Makashi - certified mindfuness and meditation teacher
Self-awareness
Meta-attention
Positivity
Problem-solving
